"MTW"

Where we throw that A$$ in a healing circle!

MTW is a movement methodology blending twerking, mindfulness, emotional awareness, and body autonomy.


 This isn’t about performance — it’s about embodiment.

 What is MTW?


Mindful Twerking (MTW) was created as a structured container for adults who want to heal out loud on purpose. It blends culturally rooted movement with mindfulness practices and evidence-based behavioral tools to support emotional regulation, consistency, and self-trust.


MTW is not simply a dance class. It is a guided experience designed to help participants reconnect to their bodies safely and intentionally.

Who MTW is For / Not For

For: people seeking embodiment, consistency, emotional release, healing-out-loud on purpose


Not for: “another performance opportunity,” or treating twerking as only sexual/only physical

Choose Your Program

  • 30-Day Intensive (21 days over 30)
  • Workshops / pop-up healing circles
  • MTW Universe community

Mindful Twerking

Workshop

Where we THROW that A$$ in a HEALING CIRCLE!

All rights reserved @SharnyP! S.P.A

 Empowering Intentional Living Through Twerking and Behavioral Tactic

Crafted from Sharnelle's passion for fitness, mental health, dance, and community, the "Mindful Twerking (MTW)" workshop is designed to promote and support living intentional lives. This unique experience empowers participants through the art of twerking combined with evidence-based behavioral tactics. 

In this workshop, you'll learn how to release and manifest your desires, using your body as the vehicle to reach your mental destination. Join us to explore the powerful connection between movement and mindset, and start living a more intentional, empowered life.

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