"MTW"
Where we throw that A$$ in a healing circle! - With Intention.
A structured movement-based program designed to support emotional regulation, body awareness, and confidence through guided choreography, mindfulness practices, and behavioral interventions.
This isn’t about performance — it’s about embodiment.
What is MTW?
Mindful Twerking Wurkshop (MTW) is a movement methodology blending twerking, mindfulness, emotional awareness, aerobics, evidence based behavioral tactics, and body autonomy.
MTW was created as a structured container for adults who want to heal out loud on purpose. It blends culturally rooted movement with mindfulness practices and evidence-based behavioral tools to support emotional regulation, consistency, and self-trust.
It combines:
- Dance-based exercise
- Mindfulness practices
- Behavioral insight
- Emotional regulation tools
The goal is not performance — the goal is embodiment, awareness, and self-trust.
MTW is not simply a dance class.
It is a guided experience designed to help participants reconnect with their bodies safely, intentionally, and without performance pressure.
Who MTW Is For
MTW is designed for adults who want to:
- reconnect with their bodies
- release emotional tension through movement
- build consistency with intentional practices
- explore embodiment without performance pressure
- heal out loud on purpose
Who MTW Is Not For
MTW may not be the right space for those seeking:
- a traditional performance-based dance class
- choreography focused only on appearance
- an environment that treats twerking as purely sexual or purely physical
Program Outcomes
Participants can expect:
- Increased body awareness
- Improved emotional regulation
- Strengthened confidence and self-expression
- Consistent movement-based discipline
- A safe space for release and reflection
Program Structure
MTW can be offered as:
- 21-Day Intensive (structured progression)
- Weekly group sessions
- One-time workshop experiences
Each session includes:
- Guided warm-up
- Choreography breakdown
- Mindfulness integration
- Reflection + grounding
MTW centers embodiment, intention, and self-awareness.
MTW is not a one-size experience.
Choose how you want to engage — whether you're building discipline, releasing emotion, or reconnecting with your body.
Experience MTW
GUIDED PROGRAMS
Build consistency. Strengthen your mind-body connection.
Structured containers designed for transformation over time.
- 21-Day Intensive (21 days over 30)
- Monthly challenges
- MTW Universe community
Best for: commitment, growth, and measurable change
MTW WURKSHOPS (LIVE EXPERIENCES)
Move it. Feel it. Release it — in real time.
Drop into a live session where movement becomes emotional release and community connection.
Pop-up healing circles
Virtual & in-person sessions
Themed experiences
Best for: release, connection, and embodiment
PRIVATE / EVENT SESSIONS
Personalized movement. Personalized breakthrough.
Work directly with me in a focused, guided session tailored to your needs.
- 1:1 sessions
- Small group sessions
- Custom movement + emotional processing
Best for: deeper support and individualized guidance
BRING MTW TO YOUR SPACE
Turn your space into a healing experience.
MTW can be brought into organizations, communities, and events.
- Wellness programs
- Retreats
- Community organizations
- Private group experiences
Best for: teams, communities, and curated experiences